Weigh In record (no journal entry) for 13 May 2013
|
66.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
|
1529 kcal
|
Fat: 106.64g | Prot: 113.09g | Carbs: 24.16g.
Breakfast: Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Hidden Valley Ranch Salad Dressing, Spinach, Feta Cheese. Dinner: Roasted Broiled or Baked Chicken Leg, Feta Cheese, Hidden Valley Ranch Salad Dressing, Spinach. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt, Lemons (with Peel), Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
|
|
2746 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 7 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|