Weigh In record (no journal entry) for 04 May 2020
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88 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 79.74g | Prot: 233.12g | Carbs: 57.39g.
Dinner: مكرونة بشاميل بشاميل, كبدة كبدة بقرى. Snacks/Other: دانون زبادي, صدر دجاج, بيضة مسلوقة. more...
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Losing 1.4 kg a Week
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hossam samy's Weight History
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