Weigh In record (no journal entry) for 04 May 2020
|
84.1 kg
Lost so far: 8.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 69.59g | Prot: 59.95g | Carbs: 92.23g.
Breakfast: greve ost, Hårdbröd, Original, Extra Saltat, Kaffe, Delikatesskivad Skinka. Lunch: Kaffe, ICA Nötfärs 12%, Apetina Fetaost Garlic & Herbs, Green Giant Majs, Gurka (med Skal), Tomater, Rödlök, Sallad. Dinner: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rostat Vitt Bröd. Snacks/Other: GB Glace Magnum Classic, Ryvita Hårdbröd, Kaffe med Mjölk. more...
|
|
2814 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours and 22 minutes, Resting - 8 hours and 53 minutes, Desk Work - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnTiMe710507's Weight History
|