Weigh In record (no journal entry) for 05 May 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 42.86g | Prot: 84.23g | Carbs: 222.78g.
Breakfast: Sambal dari Buah-buahan, Ikan Mujair Goreng, Nasi Putih. Lunch: Kubis Hijau Dimasak, Daging Kornet, Putih Telur Matang, Telur Dadar, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Ubi Goreng, Coklat Manis atau Gelap, Salak, Pisang. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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