Weigh In record (no journal entry) for 05 May 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 28.91g | Prot: 58.16g | Carbs: 182.03g.
Breakfast: Kurma, Jeruk Bali, Sunpride Banana. Dinner: Nasi Putih, Ubi Goreng, Tempe Goreng, Kecipir, Ikan Asin, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kurma. more...
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Losing 0.1 kg a Week
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smangat langsing's Weight History
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