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回公司上班，果然有助於體重控制😇，遠離冰箱🤣🤣🤣，身體起碼有活動🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
今天繼續加油💪
體重 60
BMI 22
體脂肪 25.5
肌肉量 42
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1285
體內年齡 39
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.06g | Prot: 64.76g | Carbs: 177.49g.
Breakfast: 馬可先生 亞麻子雜糧餐包. Lunch: 紅燒魚, 雜糧飯. Dinner: 7-11 麻辣湯底, 鳳梨, 苦瓜, 皮蛋, 炒青菜. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 8.4 kg a Week
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