Weigh In record (no journal entry) for 05 May 2020
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 20.17g | Prot: 29.43g | Carbs: 113.43g.
Breakfast: Pide Ekmeği, Menemen, Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası, Fırında Patates, Pirinç Pilavı. Snacks/Other: Sütlaç. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, RPM - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fithtc66's Weight History
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