Weigh In record (no journal entry) for 05 May 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.46g | Prot: 72.88g | Carbs: 165.66g.
Breakfast: 瓠瓜, 炒絲瓜, 香菇, 洋蔥, 地瓜葉, 全聯 花椰菜粒, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 全聯 青江菜, 21世紀風味館 元氣雞胸肉, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜. Dinner: 杏鲍菇, 瓠瓜, 豆芽菜, 吻仔魚, 香蕉, 煎雞蛋（不加油）. Snacks/Other: 核桃, 全麥麵包, 地瓜. more...
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1787 kcal
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Exercise:
Grocery Shopping - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Working - 8 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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