Weigh In record (no journal entry) for 05 May 2020
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59.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 72.06g | Prot: 68.47g | Carbs: 113.13g.
Breakfast: Омлет с Молоком, Чай, Творожная Запеканка с Яблоками. Lunch: Творожная Запеканка с Яблоками, Чай, Рассольник. Dinner: Чай, Orion Чокопай, Самбери Салат Нептун. Snacks/Other: Мандарины, Гринагро Йогурт Малина 3,5%, Красное Яблоко. more...
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2387 kcal
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Exercise:
Housework - 2 hours, Hiking - 2 hours and 20 minutes, Driving - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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