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體脂30.9
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.90g | Prot: 74.82g | Carbs: 122.06g.
Breakfast: 芭樂, 里仁 有機五穀粉, 木瓜, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 全聯 黑木耳, 櫛瓜, 杏鲍菇, 紫番薯, 甜椒, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 糙米飯. Dinner: 控肉, 雞胸肉（油炸或煎）, 泰山 純芥花油, 芥蘭, 糙米飯. Snacks/Other: 鳳梨, 蘋果（去皮）, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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