Weigh In record (no journal entry) for 05 May 2020
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52.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 52.41g | Prot: 52.99g | Carbs: 80.51g.
Breakfast: 全聯 豬里肌肉片, 大漢 超嫩豆腐, 煎雞蛋, 統一 陽光黃金豆豆漿(低糖), A菜. Lunch: 萬丹 酪農戶限定鮮乳, OK便利店 開丼-火烤燒肉蛋吐司. Dinner: 瑞穗 全脂鮮奶, 木瓜, 乾烤開心果（無鹽）. more...
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Losing 2.1 kg a Week
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