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FATR 20.1%
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 100.00g | Prot: 47.51g | Carbs: 24.28g.
Lunch: 雞翼, 蘋果（去皮）, 蘆筍 （凍結）, Costco 有機花椰菜, 安佳 有鹽奶油, 美式咖啡(大杯), 橄欖油. Dinner: philadelphia 奶油乳酪, Costco 科克蘭特級美國乾酪片, 盛香珍 南瓜子, 水煮蛋, 蘆筍 （凍結）, 安佳 有鹽奶油, Costco 有機花椰菜, 橄欖油. Snacks/Other: 安麗 複合魚油膠囊. more...
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Gaining 1.4 kg a Week
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