Weigh In record (no journal entry) for 05 May 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 71.60g | Prot: 135.82g | Carbs: 88.89g.
Breakfast: 7-11 美式咖啡, 香蕉, 蘋果. Lunch: 水煮蛋, 大陸妹, 雞胸肉, 炒高麗菜, 地瓜, 家樂福 小番茄. Dinner: 7-11 大冰拿, 豆皮, 豬里肉（柳肉，瘦肉）, 義美 大黑豆干, 全聯 蒟蒻卷, 大陸妹, 鴨腸, 鹌鹑蛋, 中華 凍豆腐. Snacks/Other: 7-11 大冰拿. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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