Weigh In record (no journal entry) for 04 May 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 94.56g | Prot: 178.47g | Carbs: 118.99g.
Breakfast: Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%, Martigran Granola com Castanhas, Batavo Iogurte de Morango, Ovo Cozido. Lunch: Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Sardinhas em Óleo (Enlatado), Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%, Quaker Farelo de Aveia. Snacks/Other: Sadia Hambúrguer de Carne Bovina, Ovo Cozido, Batata Doce, Batavo Iogurte de Morango, Martigran Granola com Castanhas. more...
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Gaining 1.8 kg a Week
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ander fernandes's Weight History
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