Weigh In record (no journal entry) for 13 May 2013
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132.4 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 40.42g | Prot: 126.24g | Carbs: 294.07g.
Breakfast: Frosted Oats Cereal. Lunch: Light Fat Free Yogurt - Apple Turnover, Chipotle Chicken. Dinner: Chicken Fettuccine, Corn On The Cob with Butter, Kraft Catalina Free Dressing, California Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi Grain with Omega-3, 5544700871, Bananas, Oranges, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Pro Complex. more...
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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