Weigh In record (no journal entry) for 05 May 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.00g | Prot: 26.91g | Carbs: 153.81g.
Breakfast: Fitbar Fruits, Coffee, Roma Marie Susu. Lunch: Soft Silken Tofu , Boiled Potato, Cooked Spinach (from Fresh), Beef Steak. Dinner: Grapes, Mangos , Vegetable Soup (Home Recipe). Snacks/Other: Roma Marie Susu, Roma Marie Susu, Roma Sari Gandum, Grapes, Mangos . more...
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Losing 2.1 kg a Week
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junianiyao's Weight History
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