Elisha_Lin's Journal, 05 May 20

生理期過後掉了3公斤～
持續游泳+飲控.....

65 kg Lost so far: 9.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

659 kcal

Fat: 11.83g | Prot: 25.10g | Carbs: 78.30g. Breakfast: Familymart 夯番薯, 冰咖啡, 7-11 茶葉蛋. Lunch: 全家迷迭香烤雞彩便當. Dinner: 芭樂. more...

4168 kcal

Exercise: 仰泳 - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 4.0 kg a Week


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Elisha_Lin's Weight History