TiagoSG's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

91.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

936 kcal

Fat: 50.50g | Prot: 68.32g | Carbs: 49.26g. Breakfast: Água com Limão. Lunch: Litoral Queijo Muçarela , Alface Americana, Santa Helena Amendoim Crokíssimo, Fricassê de Frango. Dinner: Suco de Couve com Limão, Alface Americana, Frango no Forno, Grelhado ou Assado. more...

2545 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

steady weight

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TiagoSG's Journal, 04 May 20

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TiagoSG's Weight History