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🙄🙄
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53.4 kg
Lost so far: 14.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.61g | Prot: 117.40g | Carbs: 128.78g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 涼拌黃瓜, 咖喱粉, 青花菜, 雞胸肉, 紫番薯, 青江菜, 全聯 小松菜, 吻仔魚. Dinner: 小白菜, 紅鳳菜, 生活 黑木耳露, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶. Snacks/Other: 天下貢糖 原味貢糖, Myprotein Impact 窈窕乳清蛋白粉, 拿鐵咖啡（低脂奶）, 芭樂, 水煮蛋, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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