Weigh In record (no journal entry) for 05 May 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.98g | Prot: 58.72g | Carbs: 152.88g.
Breakfast: Zespri 黃金奇異果, 安麗 複合魚油膠囊, 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 青江菜, 蘋果, 花椰菜, 全家 地瓜, 全聯 牛番茄, 家樂福 冷凍鯛魚片. Dinner: 水餃. more...
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1411 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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