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Efek puasa + jaga makan rasanya agak lumayan hasilnya semoga beneran bukan bb yang gampang naik lagi pas udah selesai puasa
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.23g | Prot: 79.15g | Carbs: 164.35g.
Breakfast: Pisang, Cabai Merah atau Rawit, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Tempe, Tahu Kukus, Mentimun (dengan Kulit). Dinner: Perkedel Kentang, Tempe Goreng, Tahu Goreng, Buncis, Jeruk Nipis, Tempe, Seledri, Kubis, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Air, Pisang, Blewah Melon, Air, Jeruk Nipis. more...
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1878 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yulidp277's Weight History
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