Weigh In record (no journal entry) for 05 May 2020
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 122.77g | Prot: 68.80g | Carbs: 193.57g.
Breakfast: Nasi Putih, Nanas, Tahu Isi, Quaker Instant Oatmeal. Lunch: Ceker, Kue Bolu, Roma Slai O'lai (1). Snacks/Other: Bakwan, Tempe Goreng, Bakwan, Tempe Goreng. more...
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Losing 1.4 kg a Week
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