Weigh In record (no journal entry) for 05 May 2020
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 38.81g | Prot: 106.06g | Carbs: 172.70g.
Breakfast: Evolene Whey Protein, Cinnamon, Captain Oats Instant Oatmeal, Dried Chia Seeds, Sunpride Banana, Spinach. Lunch: Date, Pineapple, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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