Weigh In record (no journal entry) for 05 May 2020
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 17.97g | Prot: 89.34g | Carbs: 90.58g.
Lunch: Fish and Vegetable Soup (Sopa De Pescado), Beef Thin-Sliced (Cured) , Boiled Sweetpotato (without Peel). Dinner: Greenfields Skimmed Milk (200ml), Heavenly Blush Greek Style Yogurt, SuperIndo Muesli. Snacks/Other: Heavenly Blush Greek Style Yogurt, Guava. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitaapilla's Weight History
|