Weigh In record (no journal entry) for 04 May 2020
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165.8 kg
Lost so far: 23.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 71.65g | Prot: 75.99g | Carbs: 56.63g.
Breakfast: Butter (Salted) , Onions , Young Green Onions, Bell Peppers, Herdez Salsa Casera Hot, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Toufayan Bakeries Whole Wheat Pita Bread. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Gaining 1.1 kg a Week
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