OdnaOlya's Journal, 05 May 20

OdnaOlya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2020

76.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1629 kcal

Fat: 26.66g | Prot: 60.12g | Carbs: 315.37g. Breakfast: Летний День Молоко 3,2%, Зефир. Lunch: Пятерочка Хлеб Пури Грузинский , Сахар, Био Баланс Кефирный 1%. Dinner: Востряково Сало Белорусское, Куриная Грудка Отварная, Рассольник. Snacks/Other: Пятерочка Хлеб Пури Грузинский . more...

2141 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support

OdnaOlya's Weight History

View Complete History