Weigh In record (no journal entry) for 05 May 2020
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 18.48g | Prot: 52.23g | Carbs: 138.31g.
Breakfast: Sayur Campuran, Pisang. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tomat, Bawang Putih, Bango Kecap Manis, Pisang, Greenco Jamur Enoki, Kacang Panjang Hijau, Sawi, Selada Kol, Telur, Tahu, Wortel, Dada Ayam, Kacang Panjang Hijau. more...
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Losing 3.5 kg a Week
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