|
要忌口囉又吃了麵包
放縱太久
1352、163
|
53.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 52.04g | Prot: 48.45g | Carbs: 185.38g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 全聯 花生麻糬, 甜不辣, 香蕉, 星巴克 (Starbucks) 焦糖丹麥麵包, 柳丁, 黃金奇異果, 小松菜, 科克蘭無調味綜合堅果, 芭樂, A菜, 蘋果, 鳳梨, 蛋白粉, 大麥若葉青汁, 光泉 特濃5.1無加糖濃豆漿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|