Weigh In record (no journal entry) for 05 May 2020
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.87g | Prot: 46.05g | Carbs: 224.46g.
Breakfast: Perkedel Jagung. Lunch: Melon, Cabai Merah atau Rawit, Blue Band Mentega, Saus Tiram, Saus Barbekyu, Tahu Goreng, Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi Goreng. Dinner: Seblak, Koktail Buah atau Campuran, Finna Kerupuk Udang, Bawang Matang/Dewasa Dimasak , Tempe Orek, Nasi Putih. more...
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1713 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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