Weigh In record (no journal entry) for 05 May 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 31.09g | Prot: 27.41g | Carbs: 277.65g.
Breakfast: Frisian Flag Kental Manis, Pepes Ayam, Nasi Putih. Dinner: Kolak, Es Buah. more...
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Losing 0.6 kg a Week
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Linda Ijar's Weight History
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