Weigh In record (no journal entry) for 05 May 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.65g | Prot: 34.14g | Carbs: 87.25g.
Lunch: Camil Feijão Preto Temperado Cozido, Repolho, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Nescau Nescau com Leite, Pipoca Branca (em Óleo). Snacks/Other: Melancia, Chá Verde, Casa de Bolos Bolo de Fubá com Goiabada. more...
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1746 kcal
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Exercise:
Primeiro dia desafio - 12 minutes, Dia perna - 20 minutes, Stretching (yoga) - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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