Weigh In record (no journal entry) for 13 May 2013
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.35g | Prot: 55.23g | Carbs: 231.68g.
Breakfast: Baby Carrots, Kellogg's Special K Pastry Crisps - Chocolatey Delight. Lunch: Kellogg's Special K Protein Shake - French Vanilla, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Sun Chips Harvest Cheddar (100 Calorie Pack). Dinner: Three Bean Chili & Beef. Snacks/Other: Dreamy Clusters - Milk Chocolate, 1/3 Less Fat Cream Cheese, Simply Naked Pita Chips, Baked Rice and Corn Puffs - Aged White Cheddar, Nilla Wafers Reduced Fat. more...
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2400 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 5 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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