ethnichameleon's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

63.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

848 kcal

Fat: 43.25g | Prot: 36.64g | Carbs: 78.04g. Breakfast: Cucumber, Меридиан Икра Мойвы, Халык Нан Хлеб Бородинский. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Рахат Конфеты Птичье Молоко. more...

1914 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ethnichameleon's Journal, 05 May 20

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