Weigh In record (no journal entry) for 05 May 2020
|
88.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 73.90g | Prot: 50.09g | Carbs: 169.30g.
Dinner: Muz, Bulgur Pilavı, Izgara Köfte, Uno Büyük Tost Ekmeği, Yeşil Mercimek Yemeği, Poğaça. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|