Weigh In record (no journal entry) for 05 May 2020
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61.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 77.59g | Prot: 165.95g | Carbs: 163.78g.
Breakfast: Prozis Bacche di Goji, Rigoni di Asiago Marmellata di Fichi, Crai Yogurt Greco Intero, Tè (Infuso), Prozis Breakfast Mix. Lunch: Prozis Lean Bread Multicereali, La Fattoria Bresaola della Valtellina, Burro, Coop Pancetta Dolce a Cubetti, Parmigiano (Grattugiato), Uovo, Pasta Integrale Secca. Dinner: San Daniele Prosciutto Crudo, Biscopan Il Grissino all'olio di Oliva, Olio Extra Vergine di Oliva, Prozis Lean Bread Wholegrain, Bresaola, Pomodori, Carciofi Bolliti, Petto di Pollo, Carne. Snacks/Other: Proaction Oat Flakes Bar Yoghurt, Myprotein BCAA. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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profilo3's Weight History
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