vackerman's Journal, 12 Oct 10

Weigh In record (no journal entry) for 12 October 2010
125.6 kg Lost so far: 15.9 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2010:
2606 kcal Fat: 114.40g | Prot: 80.52g | Carbs: 333.56g.   Breakfast: Fiber One Mocha, Nectarine. Lunch: Pizza Hut 12" Supreme Hand Tossed, Blue Cheese Dressing, Lettuce. Dinner: Cherry Pie, Red Potato, Pork Loin, Mushrooms, Onion. more...
3060 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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vackerman's Weight History


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