Weigh In record (no journal entry) for 05 May 2020
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.57g | Prot: 76.26g | Carbs: 142.92g.
Dinner: Siomay, Royco Royco Ayam, Garlic Powder , Tomato Sauce , Tomato Chili Sauce, Fried Shrimp, Boiled Egg, Chicken Breast, Sinti Bumbu Pecel, Green Leaf Lettuce , Nasi Putih. Snacks/Other: Yakult Yakult, Fitbar Fruits, Arnott's Tim Tam, Honey , Fresh Lemon Juice. more...
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Losing 1.4 kg a Week
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natabiyaki's Weight History
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