Weigh In record (no journal entry) for 05 May 2020
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.61g | Prot: 94.89g | Carbs: 85.95g.
Breakfast: Tape Singkong, Pepes Ikan Mas, Mentimun (dengan Kulit), Telur Rebus Lunak, Telur Rebus. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Jambu Biji, Telur Rebus Lunak, Kurma. Snacks/Other: Kurma. more...
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Losing 133 kg a Week
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khalilo.jpc's Weight History
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