Weigh In record (no journal entry) for 05 May 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.28g | Prot: 66.94g | Carbs: 92.85g.
Breakfast: Havuç, Izgara Tavuk. Dinner: Beyaz Ekmek, Mevsim Salata, Izgara Köfte, Zeytinyağlı Bamya, Havuç, Zeytinyağlı Barbunya, Sucuk, Patates Püresi, Izgara Tavuk. Snacks/Other: Şekerpare. more...
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1884 kcal
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Exercise:
Plank - 1 minute, Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nadincen's Weight History
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