lera.kaplun's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

58.8 kg Lost so far: 13.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

895 kcal

Fat: 33.86g | Prot: 41.68g | Carbs: 113.36g. Breakfast: Клубника, Геркулес Каша Овсяная, Кофе с Молоком. Lunch: Клубника, Редис, Огурец (с Кожурой), Теремок Суп Гороховый с Копчёностями . Dinner: Клубника, Белакт Творог 5%. more...

482 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Weight Training (Bodybuilding) - 36 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 0.9 kg a Week

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lera.kaplun's Journal, 05 May 20

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lera.kaplun's Weight History