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lera.kaplun
Journal
05 May 20
lera.kaplun's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
58.8 kg
Lost so far:
13.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
895 kcal
Fat: 33.86g | Prot: 41.68g | Carbs: 113.36g.
Breakfast:
Клубника, Геркулес Каша Овсяная, Кофе с Молоком.
Lunch:
Клубника, Редис, Огурец (с Кожурой), Теремок Суп Гороховый с Копчёностями .
Dinner:
Клубника, Белакт Творог 5%.
more...
482 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Weight Training (Bodybuilding) - 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
Losing 0.9 kg a Week
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lera.kaplun's Weight History
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