Weigh In record (no journal entry) for 05 May 2020
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64 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.13g | Prot: 31.64g | Carbs: 135.10g.
Breakfast: Bimoli Minyak Goreng, Kikil, Kurma, Gulai Daging Sapi, Kerupuk Udang, Nasi Putih, Ubi Jalar (Manis). Dinner: Sasa Santan Kelapa, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak), Good Time Chocolate Chip Cookies, Tahu Goreng, Daging Bebek, Chicken Nugget. Snacks/Other: Good Time Chocolate Chip Cookies, Kue Nastar, Garuda Pilus, Asam Jawa. more...
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1693 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Abel ghazalah's Weight History
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