Weigh In record (no journal entry) for 05 May 2020
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50.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.40g | Prot: 68.67g | Carbs: 120.12g.
Breakfast: Yakult Yakult, Alpukat. Dinner: Hati Ayam, Ampela, Finna Sambal Pedas, Bakwan, Pangsit Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Sirup, Nutrijell Agar-Agar, Rambutan. more...
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Losing 1.4 kg a Week
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