Weigh In record (no journal entry) for 05 May 2020
|
50.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 67.40g | Prot: 68.67g | Carbs: 120.12g.
Breakfast: Yakult Yakult, Alpukat. Dinner: Hati Ayam, Ampela, Finna Sambal Pedas, Bakwan, Pangsit Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Sirup, Nutrijell Agar-Agar, Rambutan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|