Weigh In record (no journal entry) for 05 May 2020
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 21.88g | Prot: 44.18g | Carbs: 59.48g.
Dinner: Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Yakult Yakult, Mie Sedaap Rasa Soto. more...
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Losing 2.8 kg a Week
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