Weigh In record (no journal entry) for 12 October 2010
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1369 kcal
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Fat: 54.02g | Prot: 77.68g | Carbs: 153.06g.
Breakfast: EAS Advantedge. Lunch: Gala Apple, Chopped Walnuts. Dinner: Citrus & Pepper Chicken - added to Half Salad, Panera Baguette, Panera Broccoli Cheddar, Panera Classic Cafe Salad. Snacks/Other: Kisses, Glazed Pecans, Double Dark Chocolate Nutrition Bar, Low Fat Cottage Cheese. more...
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Losing 2.5 kg a Week
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