Weigh In record (no journal entry) for 05 May 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.61g | Prot: 39.00g | Carbs: 130.31g.
Breakfast: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Greenfields Strawberry Yogurt (125g), Gula Pasir, Jambu Biji, Keripik Kentang, Kerupuk Makanan Ringan, Daun Singkong, Tempe, Gudeg, Tahu Bacem, Ceker, Oishi Caramel Popcorn. Snacks/Other: Oatbits Strawberry and Yoghurt, Jambu Air. more...
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Losing 0.3 kg a Week
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dianapuspa.939393's Weight History
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