sihombinggenessya's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

65 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

687 kcal

Fat: 34.03g | Prot: 42.38g | Carbs: 48.70g. Breakfast: ABC Saus Sambal , Sawi, Telur Rebus Lunak, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Lunch: Telur Rebus Lunak. Dinner: Telur Rebus Lunak. more...

2021 kcal

Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 05 May 20

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sihombinggenessya's Weight History