Weigh In record (no journal entry) for 05 May 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.38g | Prot: 59.20g | Carbs: 167.66g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Yakult Yakult, Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Sate Ayam, Otak-Otak, Quaker Instant Oatmeal, Telur, Yakult Yakult, Alfamart Buah Naga, Pisang, Apel. more...
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Gaining 0.3 kg a Week
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hwati1234's Weight History
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