Weigh In record (no journal entry) for 05 May 2020
|
77.5 kg
Lost so far: 20.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 66.22g | Prot: 156.34g | Carbs: 158.60g.
Breakfast: Апельсин, Milbona High Protein Quark-Creme Himbeere. Lunch: Goldessa Balance Frischkäse, Fettreduziertes Rinderhackfleisch, Zucchine, Skyrella , Parmigiano Reggiano, Кабачок, Лук, Баклажан, Оливковое Масло, Яйцо. Dinner: Almare Lachsrückenfilet, Авокадо, Filinchen Vollkorn, Almette Almette Kräuter, Aldi Blattsalat Mix, Красное Яблоко, Snickers Сникерс, Красное Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|