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nfikirler
Journal
05 May 20
nfikirler's Journal, 05 May 20
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hedefime az kaldı 😊💯
48.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
772 kcal
Fat: 22.97g | Prot: 73.30g | Carbs: 67.30g.
Breakfast:
Fitpack Fitpack.
Lunch:
İzmir Köfte.
Dinner:
Fitpack Fitpack.
Snacks/Other:
Fitpack Fitpack, Şekersiz Türk Kahvesi, Yeşil Çay.
more...
1495 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, RPM - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nfikirler's Weight History
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