Weigh In record (no journal entry) for 05 May 2020
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77.3 kg
Lost so far: 17.0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1192 kcal
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Fat: 56.87g | Prot: 92.41g | Carbs: 73.90g.
Breakfast: Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nasoya Chinese Spice Seasoned Tofu. Lunch: Great Value Skim Milk, Berkeley Farms 1% Low Fat Chocolate Milk, Chobani Green Tea Blended Greek Yogurt, Reese Medium Smoked Oysters. Dinner: Maple Greek Yogurt Cheese, B&M Brown Bread, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon, Great Value Skim Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 2.5 kg a Week
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